How I finally found the right treatment for my depressionThis is the post that I needed to read but never found. It’s likely that something similar exists, but we never crossed paths. So I’m…May 23, 2022May 23, 2022
My (new) favorite Thanksgiving traditionTwo years ago my dad was diagnosed with Stage 4 Lymphoma the day before Thanksgiving.Nov 24, 2021Nov 24, 2021
An ode to life in lockdownAs the world begins to wake back up and gets ready to come out of hibernation, I’ve found myself a little tentative about the new reality…May 15, 2021May 15, 2021
How coaching helped me decide to have kidsThis is the story about the power of a reframe. About a simple shift that made a world of difference for me.Mar 22, 2021Mar 22, 2021
Why Personal Retreat Days will be part of my self-care practice in 2021Many of us are approaching the 1-year anniversary of working from home — or living at work, depending on how your day’s going.Mar 2, 2021Mar 2, 2021
How to reclaim your life with three wordsSeveral years ago, in the middle of a therapy session where I had just spent the last 40 minutes explaining why I was overworked and…Feb 5, 20212Feb 5, 20212